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I cycle 3-4 times a week. St. Petersburg has a great trail system, large parks and nature preserves, beautiful scenery and bike lanes on many roads. As for weight resistance training, I have a separate room in my home with a weight bench and a pair of adjustable dumbbells. I use these three times per week, taking a week off every 6 weeks.
For my social anxiety (and access to heavier weights), I would like to take advantage of my Silver Sneakers benefit to join LA Fitness near me next year.
I use Planet Fitness currently in California. I like this place because of its close location and the fact that it is 24 hours 7 days a week, except for holidays.
What health and fitness facilities do other people with HIV go to, and what are their favorite things about them?
That's a great question to bring to the myHIVteam community! Other members would love to share their experiences with you.
Exercise can be really beneficial for people living with HIV. It can help with:
- Energy Show Full Answer
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