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Real members of myHIVteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Hot Water

A myHIVteam Member asked a question 💭
Barrie, ON

I'm curious as to have a hot shower can do to my overall health, while living with HIV and Bipolar?

September 23
 · 
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A myHIVteam Member

Well, myHIVteam explained it very clearly, but personally, when I feel strong pain, I take a hot bath, as hot as my body can stand without burning myself, and a cold bath when I feel anxious; that helps me relax.

Bueno myHIVteam lo dijo bien claro hay, pero a mi en lo personal cuando siento dolor fuerte pues me doy un baño de agua caliente lo mas que el cuerpo pueda aguantar sin ocasionarme quemaduras, y un baño de agua fria cuando siento anxiedad eso me ayuda a relajarme.

September 23
myHIVteam

Great question! What can a hot shower do for overall health when living with HIV?

Hot showers can actually offer some real benefits, especially when it comes to stress and mental well-being — both of which matter a lot when managing HIV.

Here's what a hot shower may help with:

- Stress relief — Warm water can help relax tense Show Full Answer

Great question! What can a hot shower do for overall health when living with HIV?

Hot showers can actually offer some real benefits, especially when it comes to stress and mental well-being — both of which matter a lot when managing HIV.

Here's what a hot shower may help with:

- Stress relief — Warm water can help relax tense muscles and calm the nervous system, which is important since stress can negatively impact your immune system
- Better sleep — A warm shower before bed can help signal your body to wind down
- Mood support — The warmth can trigger a relaxation response, which may help with emotional balance
- Skin and circulation — Warm water improves blood flow, which supports overall wellness A myHIVteam member once shared advice about taking "a hot bath with relaxing music" as part of a self-care routine when feeling unwell — and it's easy to see why that resonates.

Just a couple of things to keep in mind:

- Very hot water can sometimes cause dizziness or dehydration, so staying hydrated afterward is a good idea
- If you run a fever, a hot shower may not be the best choice — opt for lukewarm instead

Overall, a warm shower is a simple, accessible self-care tool that can support both physical and emotional health. 🚿

September 23

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