Hi Spence, getting an HIV diagnosis is a life altering thing for sure.

Years ago bring an hiv diagnosis ment that time was no longer on your side,l. It was just a matter of time before you died.

Fortunately today there are many great medications that are working in our favor.

I was diagnosed in 1989. I started planning for end of life because that’s what that diagnosis was back then.

It’s a big time pain in the (_|_) to say the least. However, it’s not what it use to be. I say that because I have several health issues from having had AIDS diagnosis. However, things are under control.

With the new meds they say we can expect to live long healthy lives provided we stick to our regimen.

I was in the hospital with full blown AIDS when the new antivirals came out. That’s what saved my life. They turned the thing around for me.

I coped with it by working full time. I was so busy I didn’t have much time to think about it.

I’ve been poz for more than half my life now. Just take it one day at a time.

Strict adherence to Doctor appointments and to meds and trying to maintain a good attitude fit me is the key.

This is my reality. I do enjoy life.

Hi @A myHIVteam Member. First, take a deep breath. Right now, it is completely normal to feel numb, overwhelmed, confused, or to not know how you feel at all. It takes time for your mind and heart to catch up, so give yourself permission to just be where you are today without needing to have it all figured out.

The most important thing to know right now is that an HIV diagnosis is no longer what it used to be. Modern medicine has turned HIV into a manageable chronic condition, not a life sentence. With current treatments—often just one pill a day—you can live a long, healthy, and full life, reaching a point where the virus is completely undetectable and untransmittable.

For now, take things one day, or even one hour, at a time:

Focus on the basics: Find a compassionate specialist or clinic you trust and start your treatment plan.

Protect your peace: You don't have to disclose this to anyone until—and unless—you feel ready.

Be gentle with yourself: Take care of your mental health and don't rush the grieving or processing stage.

You're at the very beginning of this journey, but it will get easier and you do not have to carry it alone. Welcome to the group—we are in your corner.

Mentioned Users

A myHIVte...

For me prayer and taking my medicine helped me. I didnt tell but a few people