Is adding lemon juice from concentrate to bottled water a good choice when working out at the gym with HIV?
Staying well hydrated is especially important when living with HIV. Water helps transport nutrients to your cells, reduces medication side effects, and flushes out medicines your body has already processed. Adding Show Full Answer
Is adding lemon juice from concentrate to bottled water a good choice when working out at the gym with HIV?
Staying well hydrated is especially important when living with HIV. Water helps transport nutrients to your cells, reduces medication side effects, and flushes out medicines your body has already processed. Adding lemon juice can make it easier to drink more water throughout the day — which is a win!
Here are some potential advantages:
- Lemon juice adds flavor, encouraging you to drink more water
- Staying hydrated supports your immune system
- Water helps cool your body during exercise
- Lemon juice contains vitamin C, which supports immune health
Here are some potential disadvantages to keep in mind:
- Lemon juice is acidic and can wear down tooth enamel over time — drinking through a straw can help
- Lemon juice from concentrate may contain added sugars, which in excess can negatively affect immune function and mood
- It's not a sports electrolyte drink, so intense workouts may still require electrolyte replenishment
Aim for at least 8–10 glasses of fluids daily, and more when you're physically active. Always check the label on your lemon juice concentrate for added sugar content and chat with your doctor or dietitian if you have specific concerns.
August 11
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