Gaining muscle weight instead of belly fat is generally a much healthier outcome for people living with HIV. Belly fat, particularly the kind that builds up around your organs (called visceral fat), is linked to higher cholesterol, insulin resistance, and cardiovascular issues.
Muscle gain, on the other hand, comes with Show Full Answer
Gaining muscle weight instead of belly fat is generally a much healthier outcome for people living with HIV. Belly fat, particularly the kind that builds up around your organs (called visceral fat), is linked to higher cholesterol, insulin resistance, and cardiovascular issues.
Muscle gain, on the other hand, comes with some real benefits:
- Supports a healthier metabolism
- Helps maintain a healthy weight long-term
- Benefits your immune system
- Improves both physical and emotional well-being
Regular physical activity that builds muscle is actually encouraged for people with HIV. The type of exercise is up to you — walking, swimming, resistance training, dancing — whatever keeps you moving and motivated! That said, it's always a good idea to loop in your doctor or a registered dietitian to make sure your diet and exercise plan is supporting your overall health goals while on ART. They can help make sure you're getting the right nutrients to support muscle growth safely.
Keep up the great work — muscle gains are something to feel good about! 💪
July 3
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