Today my exercise is going up and down the stairs to the 3rd floor and doing the wax on wax off on the floor. It’s filthy
June 16
All the best to you Darren!
June 17
What exercise routines do people with HIV enjoy, and why?
Exercise is one of the most talked-about topics in the HIV community — and for good reason! Staying active offers some really meaningful benefits for people living with HIV, including:
- Boosting mood and reducing stress
- Fighting fatigue
- Improving lean muscle Show Full Answer
What exercise routines do people with HIV enjoy, and why?
Exercise is one of the most talked-about topics in the HIV community — and for good reason! Staying active offers some really meaningful benefits for people living with HIV, including:
- Boosting mood and reducing stress
- Fighting fatigue
- Improving lean muscle mass
- Supporting a healthy weight
- Helping the immune system function better
- Reducing the risk of long-term side effects from antiretroviral therapy (ART) The great news is that exercise doesn't have to mean hitting the gym. Almost any activity that gets your heart rate up counts! Some popular options include:
- Walking or hiking
- Swimming
- Cycling
- Gardening
- Yoga or tai chi
- Dance classes
Making it social — like walking with a friend or joining a class — can make it even more enjoyable and easier to stick with. A myHIVteam member who has been living with HIV since 1985 shared that regular exercise made them feel "many times better," adding that you don't need a gym or fancy equipment — even walking and stretching can make a huge difference.
Another myHIVteam member wisely noted the importance of balance — pushing enough to break a sweat, but also listening to your body and resting when needed.
As always, check with your doctor before starting a new routine to make sure it's the right fit for you.
June 16
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