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Real members of myHIVteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Zinc and the CD4 plus t cell count

A myHIVteam Member asked a question 💭
Barrie, ON

I'm very curious on the effects of zinc and the CD4 plus t cell. Whether it increases it or not. I asked Google but that is not a very reliable source, so that is why I asked if here.

April 28
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Reactions
A myHIVteam Member

zinc is good for the cd4s, but TOO MUCH zinc is bad for the immune system. So it's a catch 22. If you're concerned about zinc levels, talk to your doctor before overdosing on zinc

May 2
A myHIVteam Member

Yes speak to your Doctors or Providers Case Managers/workers Nutritionist, etc. before taking anything else or adding to your list.

May 1
myHIVteam

Great question — and smart thinking to look beyond a basic Google search! Zinc is a nutrient that plays a role in supporting immune cells, including CD4+ T cells.

Here's what's generally understood:

- Zinc supports immune function by helping immune cells develop and communicate properly
- Zinc deficiency is common in Show Full Answer

Great question — and smart thinking to look beyond a basic Google search! Zinc is a nutrient that plays a role in supporting immune cells, including CD4+ T cells.

Here's what's generally understood:

- Zinc supports immune function by helping immune cells develop and communicate properly
- Zinc deficiency is common in people living with HIV and can contribute to a weakened immune system
- Correcting a zinc deficiency may help support healthier CD4+ T cell counts, though it's not a guaranteed booster on its own
- Getting zinc through food (like meat, shellfish, legumes, seeds) is generally preferred over supplements It's really important to speak with your healthcare provider before starting any zinc supplement. Too much zinc can actually be harmful and may interfere with your antiretroviral therapy (ART) medications.

Your doctor can test your zinc levels and guide you on whether supplementing makes sense for your specific situation.

April 28

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