How can you lose weight while managing HIV?
Losing weight with HIV can be challenging, but there are several approaches that can help. The key is working with your healthcare team to find what works best for you.
Diet and Exercise
Incorporating regular physical activity into your routine can help with weight loss and Show Full Answer
How can you lose weight while managing HIV?
Losing weight with HIV can be challenging, but there are several approaches that can help. The key is working with your healthcare team to find what works best for you.
Diet and Exercise
Incorporating regular physical activity into your routine can help with weight loss and provide additional benefits like reducing stress, improving sleep, and lowering your risk of heart disease and high blood pressure. Many people with HIV can continue doing the same types of exercise they enjoyed before their diagnosis.
A myHIVteam member shared: "I've been exercising a little more to see if that helps with the weight gain."
Working with a registered dietitian can help you create a healthy eating plan that supports weight loss while ensuring you get all the nutrients your body needs. Focus on:
- Fruits and vegetables
- High-protein foods like fish, chicken, and beans
- Whole grains
- Calcium-rich foods like yogurt or milk
Consider Your Treatment
Some HIV medications may cause more weight gain than others. If you're struggling to lose weight despite diet and exercise changes, talk to your doctor about whether switching your antiretroviral therapy might help. Never change your medications without consulting your doctor first.
Get Professional Support
Ask your doctor for referrals to a dietitian, nutritionist, or exercise professional who can help you develop a personalized plan. They can measure your body weight, calculate your BMI, and create a strategy to help you reach your goals safely.
March 14
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