I have been taking the sleeping tablet Zoplicone since I first started HIV treatment..It only works if your very tired, and you would need around 4 cups of Coffee when you get up in the morning to get rid of any lingering fatigue....I take the maximum dose if 15mg, but you only might need 7.5mg to start with.
If the Zoplicone doesnt work, then I add Honey and Simple Linctus to make it work

Try melatonin about 15 milligrams does the trick for me .
Yeppers I tried lunesta and Ambien and even trazadone but each has their own set of side effects whereas the melatonin has none :)

A glass of warm milk dear, you can try it, I have some sleep issue for a long time.🤢