Answer Summary

Members shared a wide variety of coping mechanisms for managing physical, mental, and spiritual overwhelm, with prayer emerging as one of the... Read more

Members shared a wide variety of coping mechanisms for managing physical, mental, and spiritual overwhelm, with prayer emerging as one of the most frequently mentioned tools. Several members described finding relief through distraction and mental escape, including listening to music, reading fantasy books, playing video games, taking naps to reset anxiety, riding bikes, going on road trips, and using meditation apps like Calm. A recurring theme was the importance of giving yourself permission to step back, whether through cannabis use, medication like Lexapro, connecting with supportive online communities, or simply shutting out the world for a time to recharge.