... you asked.🙂😄😁🤣

I had a sleep study done, at the behest of my provider. I thought I was getting good sleep. Turned out I wasn't, not by a long shot. A combination of sleep apnea and being older than 65 took their toll.
So, I now use a CPAP and they have given me a medication to help me sleep through the night.
I also use medical cannabis, heavy on the CBD and very light on the THC, which helps.
The bottom line in all this is don't be afraid to talk to your provider about it.

I used to have to have a fan going all the time. Now I have a water fountain in my room and that’s what I focus on. It helps me shut my my mind down.

I usually beat George then watch hypnosis videos on YouTube after I use the clean up towel.