Answer Summary

Members shared a wide variety of personal strategies for managing stress while living with HIV, with exercise, deep breathing, prayer, and... Read more

Members shared a wide variety of personal strategies for managing stress while living with HIV, with exercise, deep breathing, prayer, and cannabis emerging as the most frequently mentioned approaches. Several members described creative outlets like crocheting, knitting, building Lego sets, screaming in deserted places, and watching lighthearted YouTube videos as surprisingly effective ways to release tension and regain calm. A recurring theme was the importance of accepting what lies beyond personal control, staying present in the moment, and leaning on supportive relationships, quiet reflection, or humor to navigate the unavoidable stresses of daily life.