... What works well for someone else might not work for you and vice versa.3. Optimize Your BedroomThe Centers for Disease Control and Prevention (CDC) recommend adjusting your bedroom to make it easier to get a good night’s sleep. Start with the mindset that your bed should be used only for sleep or sex. ...
4 Ways To Sleep Better With HIV
... What works well for someone else might not work for you and vice versa.3. Optimize Your BedroomThe Centers for Disease Control and Prevention (CDC) recommend adjusting your bedroom to make it easier to get a good night’s sleep. Start with the mindset that your bed should be used only for sleep or sex. ...
... Make sure you alert your doctor of any symptoms you experience. If you do start to experience symptoms, your viral load should be measured more frequently than usual.3. Eat a Healthy, Balanced DietGood nutrition is important to everyone, regardless of HIV status. ...
7 Tips for Better Self-Care With HIV
... Make sure you alert your doctor of any symptoms you experience. If you do start to experience symptoms, your viral load should be measured more frequently than usual.3. Eat a Healthy, Balanced DietGood nutrition is important to everyone, regardless of HIV status. ...
... Depending on the circumstances, your health care provider may prescribe antibiotics to bring on the trip as a precaution if you get sick (for traveler’s diarrhea, for example).Additionally, carry a medical alert card or bracelet indicating your HIV status, emergency contact information, identification such as license and passport, and insurance card ...
Traveling and HIV: 9 Tips
... Depending on the circumstances, your health care provider may prescribe antibiotics to bring on the trip as a precaution if you get sick (for traveler’s diarrhea, for example).Additionally, carry a medical alert card or bracelet indicating your HIV status, emergency contact information, identification such as license and passport, and insurance card ...
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