... You can do this.🤗” Support for Stress Sharing feelings of stress with others living with HIV can provide much needed support, inspiration, and advice. One member, concerned about flu-like symptoms, received the following counsel: “Emergen-C dissolved in hot water. Ginger tea with honey and lemon. A hot bath with relaxing music. ...
Relaxing and Managing Stress with HIV
... You can do this.🤗” Support for Stress Sharing feelings of stress with others living with HIV can provide much needed support, inspiration, and advice. One member, concerned about flu-like symptoms, received the following counsel: “Emergen-C dissolved in hot water. Ginger tea with honey and lemon. A hot bath with relaxing music. ...
... Here are a few conversations about self-acceptance:• If you have the chance to help someone please do, says this member. • Now I try to help others find a new way to live, I'm at peace with my life.• The life I live, I have made for myself. Not everyone has been so gifted. Can you relate?Have another topic you'd like to discuss or explore? ...
Self-Acceptance and HIV
... Here are a few conversations about self-acceptance:• If you have the chance to help someone please do, says this member. • Now I try to help others find a new way to live, I'm at peace with my life.• The life I live, I have made for myself. Not everyone has been so gifted. Can you relate?Have another topic you'd like to discuss or explore? ...
Humberto Orozco is a graduate student, an athlete, and an advocate for people living with HIV. A...
... Taking care to cultivate and tend to your social relationships is a vital part of self-care. In fact, 36 percent of surveyed myHIVteam members said it is important for them to maintain a social life as part of their self-care plan. ...
7 Tips for Better Self-Care With HIV
... Taking care to cultivate and tend to your social relationships is a vital part of self-care. In fact, 36 percent of surveyed myHIVteam members said it is important for them to maintain a social life as part of their self-care plan. ...
... What do you do to be more open to self-care? Share your insights in the comments below or directly on myHIVteam.com. ...
... So this is a short guided meditation on self-kindness, which you can do anytime you need a little bit of support. So I’m inviting you to find a posture that is as comfortable as possible right now. 00:00:29:11 - 00:00:43:01Dr. Christiane WolfAnd if you like, you can close your eyes or just lower your gaze. 00:00:45:15 - 00:01:19:21Dr. ...
Self-Kindness When Struggling: 6-Minute Guided Meditation
... So this is a short guided meditation on self-kindness, which you can do anytime you need a little bit of support. So I’m inviting you to find a posture that is as comfortable as possible right now. 00:00:29:11 - 00:00:43:01Dr. Christiane WolfAnd if you like, you can close your eyes or just lower your gaze. 00:00:45:15 - 00:01:19:21Dr. ...
... Other mental health issues such as stress and anxiety, as well as the difficulty of living with a chronic condition, can also contribute to fatigue.If you’re struggling with mental health issues like depression, anxiety, or excessive stress, talk with your doctor. ...
Fatigue and HIV: 6 Tips for Boosting Energy
... Other mental health issues such as stress and anxiety, as well as the difficulty of living with a chronic condition, can also contribute to fatigue.If you’re struggling with mental health issues like depression, anxiety, or excessive stress, talk with your doctor. ...
Dating while living with the human immunodeficiency virus (HIV) can present unique challenges, b...
... The Benefits of Self-DisclosureDeciding whether or not to disclose an HIV-positive status can be complicated and nerve-wracking. However, doing so can also have a wide variety of benefits.People who disclose often feel liberated and like they are no longer “living a lie.” ...
Tips for Disclosing Your HIV Status to Others
... The Benefits of Self-DisclosureDeciding whether or not to disclose an HIV-positive status can be complicated and nerve-wracking. However, doing so can also have a wide variety of benefits.People who disclose often feel liberated and like they are no longer “living a lie.” ...
... Skin-to-skin contact and the act of nursing can provide comfort and security for the baby, reduce stress, and promote relaxation. Your healthcare professionals can help you weigh the risks and benefits to decide whether exclusive breastfeeding is an option for you and your baby.2. ...
HIV and Breastfeeding: 7 Facts To Know
... Skin-to-skin contact and the act of nursing can provide comfort and security for the baby, reduce stress, and promote relaxation. Your healthcare professionals can help you weigh the risks and benefits to decide whether exclusive breastfeeding is an option for you and your baby.2. ...
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