how do i gain wight ?
Protein..my doctor put me on a high protein diet. Im maintaining instead of losing and thats a big deal. I was losing 5-6 lbs a week
I want to loose it not gain it, I lost the battle on weight no just have to live with it.
Drink several servings of chocolate Ensure everyday. It will definitely put the weight back on.
I love ensure
My doctor put me on ensure plus and it help me gain weight...